Comfort foods are often loaded with sugar, butter and other fats, and guilty of demolishing diets. But take comfort that with a few substitutions, your most beloved foods can be healthier. Replacing colossal calorie counts and fat grams with vitamins and nutrients is an important step on your wellness journey. So, put a new spin on your favorites. Get creative in the kitchen. And remix your dishes by following the USDA’s dietary guidelines — half of your plate should be fruits and vegetables, and the other half should be split between whole grains and protein; dairy is minimal.